UFirst Personal Training
Exercise tailored for U
Services
Consultation
FREE
Start your fitness journey with a personalized consultation. In this up to 50-minute session, we take the time to understand your goals, lifestyle, and fitness preferences. It’s a relaxed, in-depth conversation where we assess your current fitness level and discuss the best path forward. Together, we’ll define which of our services—whether one-on-one training, small group sessions, or group classes—will be the perfect fit for you. Let’s create a plan tailored to your success!
PERSONAL TRAINING
Experience personalized fitness tailored to your unique goals. Our one-to-one personal training sessions are designed to provide individual attention, ensuring that every workout is customized for you. Whether you're looking to lose weight, build strength, or improve overall fitness, our expert trainers will create a plan that works for you and keeps you motivated.
SMALL GROUP PERSONAL TRAINING
Enjoy the benefits of personal training with friends or family! Our small group sessions, limited to 4 people, offer a more intimate setting while still providing individualized attention from our trainers. It’s a fun, supportive way to stay accountable, share the experience, and reach your fitness goals together.
HIIT CLASS
High-Intensity Interval Training (HIIT) is a fast-paced, full-body workout designed to burn fat and build strength in less time. Expect short bursts of intense exercise followed by brief rest periods, keeping your heart rate up and your body burning calories long after the workout ends. Perfect for all fitness levels, HIIT helps improve endurance, boost metabolism, and achieve rapid results.
ONLINE TRAINING
Achieve your fitness goals from anywhere with our personalized online training sessions. Receive expert guidance, customized workout plans, and real-time coaching tailored to your needs—all from the comfort of your home.
Home Visits
Bring fitness to your doorstep! Our home visit personal training sessions offer the convenience of working out in your own space, with fully tailored workouts and equipment brought to you. Achieve your goals without leaving home!
